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Yoga [clear filter]
Friday, August 11
 

12:00pm

Elevating the Exhale
This vinyasa practice will eliminate stagnant energy while grounding you through a strong focus on the exhalation. Our main focus will be on fully emptying on the exhale which will connect you to your core and allow for a more vigorous inhale, brining in more prana, more vitatlity. To create a deeper awareness of your prana, (breath or life-force we will play with various styles of pranayama (breathwork) throughout class, kapalabhati, lions roar, viloma pranayama to name a few. The postures will be familiar but the experience will feel like new as we explore our exhale in and invigorating way! *This class is not recommended if you are pregnant

Speakers
avatar for Danielle Ribaudo

Danielle Ribaudo

Yoga Teacher, Trailside Yoga
Danielle’s curiosity of holistic studies, both of the physical and energetic realm began at a young age. Her mother supported and inspired her to explore her passions so she took courses at Scottsdale Community College on energy healing modalities that focused on balancing and cleansing... Read More →



Friday August 11, 2017 12:00pm - 1:30pm
Concert Stage

4:00pm

Discover the Power of You: Root Chakra + Asana + Mantra
Discover the power of you as Jenna Pfingston from jalaBlu Yoga invites you into an alignment based asana practice interweaved with mantra. This practice will focus on the 'root chakra' which includes standing postures for ALL LEVELS. Jenna has a love for mantras and will invite you into a journey of exploring your voice through the power of chanting. Through this practice of voice, asana and breath we will explore the opportunity to expand your physical body while opening our hearts to the constant rhythm of change. BE ready to evoke the resplendent flame that is within all of us. 

Speakers
avatar for Jenna Pfingston

Jenna Pfingston

Owner & Creative Director, JalaBlu
Jenna Pfingston is the owner of jalaBlu Yoga and jalaBlu School of Yoga in Buena Vista, Colorado. Her passion for yoga was not instant but after finding the right style and teachers her love affair continued to expand. Jenna has studied yoga for 17 years and at the age of 38 while... Read More →



Friday August 11, 2017 4:00pm - 5:30pm
Concert Stage
 
Saturday, August 12
 

10:00am

Mellow Morning Flow

ALL LEVELS!!!
Whether you need a slow start or just a sweet interlude between more vigorous practices this is the class for you. Let’s find our breath and slow down our flow as we intentionally nourish all the joints and major muscles to prepare you physically, mentally, and spiritually for whatever the rest of your day might hold. Inhale. Exhale. Repeat. 



Speakers
avatar for Arielle Shipe

Arielle Shipe

Yoga Teacher, O2 Aspen
Arielle Shipe is a RYT 500hr Yoga and Meditation TeacherThis Colorado girl is an avid adventurer and lover of the outdoors. When she is not in the studio its a good bet she is getting lost somewhere in the mountains. Arielle began yoga in 2008 as a means of recovery and injury prevention... Read More →



Saturday August 12, 2017 10:00am - 11:30am
Concert Stage

10:00am

Therapeutically Advancing Your Practice
Advanced, but all levels? How? Moving forward and practicing more advanced postures is gratifying and fun, but our ambitions to go deeper into asana can also become injurious. In this workshop, we learn how to have your cake and eat it too—heal, keep your body healthy, and advance your practice. With proper biomechanics, we open energy lines in the body that promote healing–not destruction. Specific actions in our practice help the body feel safe and relax the nervous system, allowing muscles to release and giving us the power to dive deep into poses with ease. Keep your practice fun, advanced and therapeutic. This is appropriate for students of all levels, looking to find new depth in their practice.

Speakers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano (500 ERYT) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say... Read More →



Saturday August 12, 2017 10:00am - 11:30am
Garden Terrace - Westin

12:00pm

Sweet Release: Back Bending
Activating your heart & throat chakra through an alignment based back bending workshop.  Awaken your true potential energetically as Jenna Pfingston guides you through a powerful sequence that prepares your journey into invigorating back bends leaving you with the 'feeling' of openness, clarity, joy and the courage to step more boldly into your life.  * asana, pranayama & mantra


Speakers
avatar for Jenna Pfingston

Jenna Pfingston

Owner & Creative Director, JalaBlu
Jenna Pfingston is the owner of jalaBlu Yoga and jalaBlu School of Yoga in Buena Vista, Colorado. Her passion for yoga was not instant but after finding the right style and teachers her love affair continued to expand. Jenna has studied yoga for 17 years and at the age of 38 while... Read More →



Saturday August 12, 2017 12:00pm - 1:30pm
Concert Stage

2:00pm

Inversions for Beginners
Diana will break down each inversion such as headstand, handstand, forearm stand, shoulder stand and waterfall pose.   She will provide the tools to start practicing these poses in your daily vinyasa. This workshop will hold the space for you to explore, ask questions, and actually practice these challenging postures in a safe and supported atmosphere.

Speakers
avatar for Diana Vitantonio

Diana Vitantonio

Creator + Soul Activist, Breathless Yoga
To me, Breathless means many things. Breathless is the point of change. It’s been my greatest tool in training myself to be courageous enough to stay in my body no matter how intense the feeling and not push it away, distract it away, numb it away or try to change it, period. This... Read More →



Saturday August 12, 2017 2:00pm - 3:30pm
Concert Stage