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Yoga [clear filter]
Friday, August 11
 

12:00pm

Deep Relaxation:  Restorative Yoga, Sound Healing + Mudras

Join Tracey Lanham and Brandy Wade for a deep dive into letting go, as we support you to find the pattern of relaxed love- openness.
A tranquil restorative practice, using fully supported reclined poses, will allow you to shift your attention from the ever changing mind into a relaxed state of Being.  Throughout the session we’ll rest into the energetic vibrations of the singing bowls; the tonal integration wisdom of Brandy Wade, as she provides a healing sound journey washing away trapped tension in the body, mind, and heart. We’ll seal the session by using deeply meditative mudras, sacred hand shapes, to release stress and access stillness.
Please bring with you:
• At least one blanket, a block and a bolster

• A journal and a pen

• Warm, layered clothing

• Your authentic self, in whatever form that takes

All levels welcome. No previous experience needed.


Speakers
avatar for Tracey Lanham & Brandy Wade

Tracey Lanham & Brandy Wade

Brandy has been a devoted student of yoga for the past 15years.  She has been teaching yoga asana for 6years; supporting students into the embodied wisdom of heart, breath, feeling, and body.In addition to teaching yoga asana, Brandy has fallen in love with her relationship to the... Read More →




Friday August 11, 2017 12:00pm - 1:30pm
Cathedral Peak - Westin

4:00pm

Give In To Bliss: Yin + Nidra
Bliss is your inherent state. Allow these yin yoga postures to open you up to your own nature, soften you into total acceptance, and receive the gifts of the present moment. We'll wind things down with a yoga nidra meditation designed to open you up to bliss.

Speakers
avatar for Lauren Burkart

Lauren Burkart

Yoga Teacher and Massage Therapist, Bee Well Yoga
Lauren is a writer, yoga teacher (E-200, 500RYT), and massage therapist.  She loves guiding students through creative ways of moving their bodies in order to bring about their own curiosity, freedom and light-heartedness on and off the mat. She is a licensed TIMBo (Trauma-Informed... Read More →



Friday August 11, 2017 4:00pm - 5:30pm
Garden Terrace - Westin
 
Saturday, August 12
 

4:00pm

Healing Your Relationship with Yourself
Always striving, chasing the path of personal growth, or trying to fix yourself? The practice of yoga is very much about loving yourself TODAY, right as you are, in all of your perfect imperfections. I am sure you may have heard the quote "Yoga is not about self-improvement it is about self-acceptance" by Gurmukh. We know this, but how can we find peace with our brokenness? This deeply nourishing restorative yoga class will have thought provoking questions and ideas on how to heal our relationship with ourselves. Bring your journals for some writing prompts at the end of class.

Speakers
avatar for Jamie DeLuccio

Jamie DeLuccio

Yoga Teacher/Studio Owner, Open Sky Yoga
Jamie is a whole-hearted yoga teacher, studio owner from Fairplay, Co who thrives on learning and teaching. She designs seemingly fluid and intelligent sequences that invite her students to find the strength within, to soar past their limiting beliefs and to discover their authentic... Read More →



Saturday August 12, 2017 4:00pm - 5:30pm
Garden Terrace - Westin