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Sunday, August 13 • 10:00am - 11:30am
Voices in Your Head: Calming Your Inner Critic

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In this discussion, we will introduce ourselves to our own inner-critic with a compassionate lens. With some self-exploration you will learn what triggers your internal critical voice, how it contributes to stress, and what mindfulness tools you can use to break the cycle of self-judgment. Bring a journal and an open mind.

Speakers
avatar for Lauren Burkart

Lauren Burkart

Yoga Teacher and Massage Therapist, Hearts + Minds Yoga and Bodywork
Lauren is a writer, yoga teacher (E-200, 500RYT), and massage therapist.  She loves guiding students through creative ways of moving their bodies in order to bring about their own curiosity, freedom and light-heartedness on and off the mat. She is a licensed TIMBo (Trauma-Informed... Read More →


Sunday August 13, 2017 10:00am - 11:30am
Castle Peak - Westin

Attendees (10)