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Saturday, August 12 • 12:00pm - 1:00pm
Meditation: Shift Your Vision

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Do you feel stuck?  Don’t worry, because you’re not alone!  In this class, we will discuss how to shift the patterns of thinking or behavior in your life.  We will look at our current thought patterns & identify places where we may be stuck in unhealthy or negative routines.  We will then learn how to use mindfulness, journaling, meditation & specific breathing techniques to shift our perception & promote positive changes in our lives.

avatar for Melissa Swann

Melissa Swann

Marketing, Yoga on the Mountain
Melissa has been giving her time and expertise in marketing, design and art to YOTMFestival since the beginning.  She created our website and social medium platforms.  Her creative spirit also comes to life in her yoga classes.  She teaches at the Fayetteville Athletic Club and... Read More →

Saturday August 12, 2017 12:00pm - 1:00pm PDT
The Meeting Place