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Saturday, August 12 • 2:00pm - 3:30pm
Inversions for Beginners

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Diana will break down each inversion such as headstand, handstand, forearm stand, shoulder stand and waterfall pose.   She will provide the tools to start practicing these poses in your daily vinyasa. This workshop will hold the space for you to explore, ask questions, and actually practice these challenging postures in a safe and supported atmosphere.

Speakers
avatar for Diana Vitantonio

Diana Vitantonio

Creator + Soul Activist, BREATHLESS YOGA
To me, Breathless means many things. Breathless is the point of change. It’s been my greatest tool in training myself to be courageous enough to stay in my body no matter how intense the feeling and not push it away, distract it away, numb it away or try to change it, period. This... Read More →



Saturday August 12, 2017 2:00pm - 3:30pm
Concert Stage