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Saturday, August 12 • 8:00am - 9:30am
Modern Abhyanga: Self-Care Massage

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Ayurvedic Massage for self-care is a powerful tool to affect the nervous system, improve sleep patterns and maintain your health naturally. The skin is the largest organ in the body and is a direct path into calming the senses. In this workshop, practice self-massage techniques that blend ancient and modern approaches. No need for special oils or getting undressed! Learn a head to toe routine as simple as brushing your teeth. Expect lecture, self-massage technique, gentle stretching and restorative positions.

Speakers
avatar for Ally Morrison

Ally Morrison

Yoga Teacher + Massage Therapist, AM Yoga+Massage
Ally Morrison, E-RYT-200, RYT-500, RMT-CO, ABMP | A love of deep healing and the search for wisdom and insight is the fuel for Ally’s work and practice. She celebrates 20 years of massage and yoga practice in 2017! As a dedicated bodyworker, yoga teacher, massage therapist and... Read More →



Saturday August 12, 2017 8:00am - 9:30am
Garden Terrace - Westin

Attendees (21)