Yoga on the Mountain Aspen Snowmass

Ayurvedic Massage for self-care is a powerful tool to affect the nervous system, improve sleep patterns and maintain your health naturally. The skin is the largest organ in the body and is a direct path into calming the senses. In this workshop, practice self-massage techniques that blend ancient and modern approaches. No need for special oils or getting undressed! Learn a head to toe routine as simple as brushing your teeth. Expect lecture, self-massage technique, gentle stretching and restorative positions.