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Friday, August 11 • 12:00pm - 1:30pm
Deep Relaxation:  Restorative Yoga, Sound Healing + Mudras

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Join Tracey Lanham and Brandy Wade for a deep dive into letting go, as we support you to find the pattern of relaxed love- openness.
A tranquil restorative practice, using fully supported reclined poses, will allow you to shift your attention from the ever changing mind into a relaxed state of Being.  Throughout the session we’ll rest into the energetic vibrations of the singing bowls; the tonal integration wisdom of Brandy Wade, as she provides a healing sound journey washing away trapped tension in the body, mind, and heart. We’ll seal the session by using deeply meditative mudras, sacred hand shapes, to release stress and access stillness.
Please bring with you:
• At least one blanket, a block and a bolster

• A journal and a pen

• Warm, layered clothing

• Your authentic self, in whatever form that takes

All levels welcome. No previous experience needed.


Speakers
avatar for Tracey Lanham & Brandy Wade

Tracey Lanham & Brandy Wade

Brandy has been a devoted student of yoga for the past 15years.  She has been teaching yoga asana for 6years; supporting students into the embodied wisdom of heart, breath, feeling, and body. | | In addition to teaching yoga asana, Brandy has fallen in love with her relationship... Read More →




Friday August 11, 2017 12:00pm - 1:30pm
Cathedral Peak - Westin

Attendees (33)