Friday, August 11 • 4:00pm - 5:30pm
Ayurveda 101

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Ayurveda is a 5,000-year-old system of healing. It is based on the science of life. Ayur = life, Veda = science. Ayurveda is based on three fundamental energies: Vata (Wind), Pitta (Fire), and Kapha (Earth). These energies are thought to govern the characteristics of our mind and body. This workshop is an introduction for those new to Ayurveda where you can find out which energy predominates your mind and body and how to accommodate that energy to live a balance life. You will also learn what type of diet, herbs, music, exercise, sleep routine, and more, best suits your personal body and mind type.

avatar for Jess Ewart

Jess Ewart

Strategist, JE Consulting
Jess Ewart is a strategy expert based in Aspen, Colorado. From a handblown glass studio in 2001 to a conscious leadership summit in 2018, she has co-created and initiated many projects around the country. When Jess is not consulting, speaking, launching or writing, you will find her... Read More →

Friday August 11, 2017 4:00pm - 5:30pm
Castle Peak - Westin

Attendees (16)