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Friday, August 11 • 12:00pm - 1:30pm
Elevating the Exhale

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This vinyasa practice will eliminate stagnant energy while grounding you through a strong focus on the exhalation. Our main focus will be on fully emptying on the exhale which will connect you to your core and allow for a more vigorous inhale, brining in more prana, more vitatlity. To create a deeper awareness of your prana, (breath or life-force we will play with various styles of pranayama (breathwork) throughout class, kapalabhati, lions roar, viloma pranayama to name a few. The postures will be familiar but the experience will feel like new as we explore our exhale in and invigorating way! *This class is not recommended if you are pregnant

Speakers
avatar for Danielle Ribaudo

Danielle Ribaudo

Yoga Teacher, Trailside Yoga
Danielle’s curiosity of holistic studies, both of the physical and energetic realm began at a young age. Her mother supported and inspired her to explore her passions so she took courses at Scottsdale Community College on energy healing modalities that focused on balancing and cleansing... Read More →



Friday August 11, 2017 12:00pm - 1:30pm
Concert Stage

Attendees (8)