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Friday, August 11 • 4:00pm - 5:30pm
Give In To Bliss: Yin + Nidra

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Bliss is your inherent state. Allow these yin yoga postures to open you up to your own nature, soften you into total acceptance, and receive the gifts of the present moment. We'll wind things down with a yoga nidra meditation designed to open you up to bliss.

Speakers
avatar for Lauren Burkart

Lauren Burkart

Yoga Teacher and Massage Therapist, Hearts + Minds Yoga and Bodywork
Lauren is a writer, yoga teacher (E-200, 500RYT), and massage therapist.  She loves guiding students through creative ways of moving their bodies in order to bring about their own curiosity, freedom and light-heartedness on and off the mat. She is a licensed TIMBo (Trauma-Informed... Read More →



Friday August 11, 2017 4:00pm - 5:30pm
Garden Terrace - Westin

Attendees (14)